Practicing good oral hygiene is the key to maintaining good overall health, especially as we get older. In recent years, bacterial inflammation involved in gum disease has been linked to chronic health problems like stroke, coronary artery disease and premature, low birth-weight babies. Our doctors and hygienists take great care to identify and treat gum disease early to keep you and your mouth healthy.
There are a number of things you can do to help protect your smile and your overall health. Visiting your dentist regularly, at least twice a year, allows us to thoroughly clean your teeth and recognize any potential problems early (i.e. cavities, gingivitis, etc.) before they become more serious. Dental exams give us insight on whether the patient is getting proper nutrition, maintaining a proper oral hygiene regimen and whether there are any growth or development problems.
Here are some helpful tips to ensure you are practicing good oral hygiene at home:
- Brush at least three times a day using a fluoridated toothpaste
- Floss daily
- Eat a well-balanced, healthy diet
- Avoid smoking and the use of smokeless tobacco products
By following the above steps, you can help prevent such common problems like cavities, gingivitis, gum disease, oral cancer, as well as more serious diseases that affect your overall health like heart disease and diabetes.
Innumerable studies and research have concluded on the importance of starting children early in their lives with good dental hygiene and oral care. According to research, the most common chronic childhood disease in America is tooth decay, affecting 50 percent of first-graders and 80 percent of 17-year-olds. Early treatment prevents problems affecting a child’s health, well-being, self-image and overall achievement.
The National Institute of Dental & Craniofacial Research estimates that children will miss 52 million hours of school each year due to oral health problems and about 12.5 million days of restricted activity every year from dental symptoms. Because there is such a significant loss in their academic performance, the Surgeon General has made children’s oral health a priority.
Parents are responsible for ensuring their children practice good dental hygiene. Parents must introduce proper oral care early in a child’s life – as early as infancy. The American Dental Hygiene Association states that a good oral hygiene routine for children includes:
- Thoroughly cleaning your infant’s gums after each feeding with a water-soaked infant cloth. This stimulates the gum tissue and removes food.
- Gently brushing your baby’s erupted teeth with a small, soft-bristled toothbrush and using a pea-sized amount of fluoridated toothpaste.
- Teaching your child at age 2 or 3 about proper brushing techniques and later teaching them brushing and gentle flossing until 7 or 8 years old.
- Regular visits with their dentist to check for cavities in the primary teeth and for possible developmental problems.
- Encouraging your child to discuss any fears they may have about oral health visits, but not mentioning words like “pain” or “hurt,” since this may instill the possibility of pain in the child’s thought process.
- Determining if the water supply that serves your home is fluoridated; if not, discussing supplement options with your dentist or hygienist.
- Asking your hygienist or dentist about sealant applications to protect your child’s teeth-chewing surfaces and about bottle tooth decay, which occurs when teeth are frequently exposed to sugared liquids.
Caries, or tooth decay, is a preventable disease. While caries might not endanger your life, they may negatively impact your quality of life.
When your teeth and gums are consistently exposed to large amounts of starches and sugars, acids may form that begin to eat away at tooth enamel. Carbohydrate-rich foods such as candy, cookies, soft drinks and even fruit juices leave deposits on your teeth. Those deposits bond with the bacteria that normally survive in your mouth and form plaque. The combination of deposits and plaque forms acids that can damage the mineral structure of teeth, with tooth decay resulting.
Your teeth expand and contract in reaction to changes in temperature. Hot and cold food and beverages can cause pain or irritation to people with sensitive teeth. Over time, tooth enamel can be worn down, gums may recede or teeth may develop microscopic cracks, exposing the interior of the tooth and irritating nerve endings. Just breathing cold air can be painful for those with extremely sensitive teeth.
Gum, or periodontal, disease can cause inflammation, tooth loss and bone damage. Gum disease begins with a sticky film of bacteria called plaque. Gums in the early stage of disease, or gingivitis, can bleed easily and become red and swollen. As the disease progresses to periodontitis, teeth may fall out or need to be removed by a dentist. Gum disease is highly preventable and can usually be avoided by daily brushing and flossing. One indicator of gum disease is consistent bad breath or a bad taste in the mouth.
Bad Breath (Halitosis)
Daily brushing and flossing helps to prevent the build-up of food particles, plaque and bacteria in your mouth. Food particles left in the mouth deteriorate and cause bad breath. While certain foods, such as garlic or anchovies, may create temporary bad breath, consistent bad breath may be a sign of gum disease or another dental problem.
Canker sores (aphthous ulcers) are small sores inside the mouth that often recur. Generally lasting one or two weeks, the duration of canker sores can be reduced by the use of antimicrobial mouthwashes or topical agents. The canker sore has a white or gray base surrounded by a red border.
A bite that does not meet properly (a malocclusion) can be inherited, or some types may be acquired. Some causes of malocclusion include missing or extra teeth, crowded teeth or misaligned jaws. Accidents or developmental issues, such as finger or thumb sucking over an extended period of time, may cause malocclusions.
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Q. How often should I see a dentist?
A. The American Dental Association (ADA) guidelines recommend visiting a dentist at least twice a year for a check-up and professional cleaning. Our office also recommends a minimum of two visits per year.
Q. What should I expect during my appointment?
A. One of our staff members will compile your medical and dental history during your first visit. We will then examine your teeth and gums, screen you for oral cancer, make X-rays of your teeth as needed and complete a TMJ (temporomandibular or jaw joint) exam. After we review your dental profile, we will discuss a diagnosis with you. If treatment such as a root canal (endodontics), braces (orthodontics) or oral surgery is needed, we will plan to treat you in our office or refer you to a specialist. We will discuss your options for treatment and fee payment and help you determine the best plan to fit your needs.
During regular follow-up visits, we will examine your teeth and gums, screen you for oral cancer, clean your teeth and make plans for treatment, as needed. We will discuss any pain or problems you may be experiencing and answer any questions you may have.
Q. What does “painless dentistry” mean?
A. Painless dentistry is a means of ensuring your total experience in our office is as stress-free and pain-free as possible. We will discuss treatment options that may require no local anesthetic and whenever possible, alleviate pain by the means most comfortable to you.
Q. What if I have an emergency?
A. Please call our office as soon as you determine that you have a dental emergency. We will be glad to work you in to our schedule if you have a dental emergency during regular business hours. After hours, over the weekend and during holidays, please call our office for the doctor’s emergency contact number.
Q. Are payment plans available for my dental treatment?
A. Yes. We accept many types of dental insurance and will process your claim for you upon receipt of your co-payment. We offer a low interest rate payment plan and also accept most major credit cards.
Q. Can the dentist whiten my teeth?
A. There are several methods available for bleaching the teeth: in-office, overnight or daily. One session of in-office bleaching generally lasts one and a half to two hours, and you can read or relax during the treatment. For overnight bleaching, we make an impression of your teeth and create a mouthguard that fits your bite. Each day you fill the mouthguard with a small amount of bleaching gel and wear it overnight or for a few hours during the day. The overnight bleaching process takes approximately two weeks.
Other over-the-counter daily bleaching products are available, but it is important to use any bleaching product only under the supervision of a dentist. To achieve the whitening results you desire, the ADA recommends that you seek the professional advice of a dentist, including examination and diagnosis of the cause of tooth discoloration, before you begin any bleaching program.
Q. What if I have a gap in my teeth, a chipped tooth or teeth that do not respond to normal bleaching methods?
A. We have many different procedures that can help these problems. Porcelain veneers are designed to look like your natural teeth and are individually attached to the fronts of your existing teeth. Veneers can be positioned to close gaps. Bonding utilizes a composite material made of plastic to fill in areas of your teeth and correct chipping and shape problems. Both porcelain veneers and bonding are color-matched to the rest of your teeth.
Begin by cleaning around the sore tooth meticulously. Using warm salt water, rinse the mouth to displace any food trapped between teeth. Under no circumstances should you use aspirin on the aching tooth or on the gum. In the event of facial swelling, apply a cold compress to the area. For temporary pain relief, acetaminophen is recommended. Please contact us for an appointment if the pain persists more than a day.
Cut or Bitten Tongue, Lip or Cheek
Ice can be applied to any bruised areas. For bleeding, apply firm (but gentle) pressure with sterilegauze or a clean cloth. If the bleeding does not stop with pressure or continues after 15 minutes, go to an emergency room.
Rinse the area with warm water. Put a cold compress over the facial area of the injury. Recover any broken tooth fragments. Seek immediate dental attention.
Knocked Out Permanent Tooth
Recover the tooth, making sure to hold it by the crown (top) and not the root. Rinse, but do not clean or handle the tooth more than necessary. Reinsert the tooth in the socket, and hold it in place using a clean piece of gauze or cloth. If the tooth cannot be reinserted, carry it in a cup containing milk or water. Because time is essential, see a dentist immediately.
Possible Broken Jaw
In the event of jaw injury, tie the mouth closed with a towel, tie or handkerchief. Go immediately to an emergency room.
Bleeding After a Baby Tooth Falls Out
Fold a piece of gauze and place it (tightly) over the bleeding area. Bite down on the gauze for 15 minutes. If bleeding continues, see a dentist.
Cold or Canker Sores
Over-the-counter medications will usually provide temporary relief. If sores persist, visit your dentist.
Patient Instructions Following Scaling & Planning
Following scaling and root planing you can expect to notice less redness, less bleeding and less swelling of your gum tissues. Your mouth will taste better and feel better. Your gum health can then be maintained with proper homecare and regular professional care.
Discomfort or pain should not be acute and will subside in a few hours. Discomfort immediately following therapy is usually associated with slight throbbing or aching. Use a non-aspirin analgesic such as Advil or Tylenol, if required.
Teeth may be sensitive to temperature changes and/or sweets. The sensitivity to temperature may be noticeable the first several days and usually diminishes quickly. Application of a desensitizing fluoride may be recommended.
Some slight bleeding may occur during the next several brushings. The bleeding should diminish in a few days.
As the gums heal they may change their shape around the teeth. This is normal as they tighten.
Instructions to Minimize Symptoms
If extensive root planing was performed, chewing hard foods such as meat or raw vegetables may be uncomfortable. This should last only a few days. A soft diet is advised until chewing becomes normalized.
If a local anesthetic was used, avoid chewing foods until feeling returns to avoid injury to the tongue and cheeks. Acetaminophen or a non-aspirin analgesic should be taken as recommended to reduce discomfort. If tooth sensitivity persists, use of a desensitizing agent may be required.
If the gums are tender, brush your teeth gently but thoroughly. This may require more time than normal. Do not floss or use the Rota-dent on the side worked on for the first three days. By the third or fourth day normal oral hygiene techniques may be resumed. Mouth rinsing is recommended with either of the following solutions: 1) an antimicrobial rinse 2) a warm salt-water rinse. Use of either of these rinses should be limited to one or two consecutive weeks.
If symptoms are severe or persistent, please call our office immediately.